It's time to take your motherhood back.
Create the intentional lifestyle you and your family deserve.
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Hey, I'm Rachel
I'm an RN turned Health and Wellness Coach, but my proudest titles are Wifey and Mama
I'm a little awkward, but 100% authentic, and my passion is helping other mamas reach their best health, while keeping it totally real
Well...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
Then...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
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What if you had the ENERGY to keep up with your kids?
What if you didn't feel like you were just SURVIVING motherhood?
What if you felt STRONG and FIT as a mama?
What if you didn't feel constantly STRESSED, but felt PEACEFUL instead?
What if you FINALLY felt like you had CONTROL of your habits and lifestyle?
Well.. this is your lucky day because...
just imagine...
The Whole Mama Project
You're invited to join
This is my 12- Week One-on One Program created specifically for mamas! Tailored individually to your unique stage and goals in motherhood.
This is not just another "quick fix" program filled with juice cleanses and false advertising that keeps you on the rollercoaster of "results" and regressions.
This program is designed to teach you healthy routines and habits that create
TRUE LIFESTYLE CHANGE,
so you SEE results and KEEP them.
Are you ready to experience REAL progress?
JOIN NOW
As mamas, our choices have a HUGE impact on our children's lives.
A study by Harvard University found that mothers who lived a healthy lifestyle reduced the risk of childhood obesity by 75%!
Here's how it works
week 1 - setting goals
We work together to get crystal clear on WHAT you want to accomplish, WHEN you want to see results, and HOW we can MAKE. IT. HAPPEN.
In this module, we see what kind of benefits routines have, and how you can create them in life as you know it. Even the smallest changes can bring about BIG RESULTS!
week 2- the power of routine
week 3- hormones
Here's how it works
Prep week - Your why & Your Lie
week 1 - setting goals
This module walks you through reflective questions to give you a solid foundation WHY you want to see REAL change and what limiting beliefs may be holding you back!
This week, we get crystal clear on WHAT you want to accomplish, WHEN you want to see results, and HOW we can MAKE. IT. HAPPEN.
In this module, we see what kind of benefits routines have, and how you can create them in YOUR life. Even the smallest changes can bring about BIG RESULTS!
week 2- the power of routine
WEEK 3- HORMONES
week 4- nutrition: part one
THIS WEEK YOU GET THE RUN-DOWN OF ALL THE CRAZY CHEMICALS THAT affect you as a mama, and how to use that knowledge to better your health!
You learn all about the building blocks of nutrition-macronutrients!
find out where to find them, how much to consume, and how they control the blood sugar cycle.
we dig deeper into the elements of nutrition, talking about micornutrients! you'll learn amounts, sources, pairing partners, & common deficiencies in motherhood
you'll learn skills like how to read ingredient labels and nutrition facts to become a smart shopper, helping you make confident & healthy choices in the grocery store!
week 5- Nutrition: part two
week 6- nutrition:part three
Here's how it works
Prep week - Your why & Your Lie
week 1 - setting goals
This module walks you through reflective questions to give you a solid foundation WHY you want to see REAL change and what limiting beliefs may be holding you back!
This week, we get crystal clear on WHAT you want to accomplish, WHEN you want to see results, and HOW we can MAKE. IT. HAPPEN.
In this module, we see what kind of benefits routines have, and how you can create them in YOUR life. Even the smallest changes can bring about BIG RESULTS!
week 2- the power of routine
WEEK 7- fitness: part one
we discuss the components of exercise, body image, and the challenges we face as mamas to be active. then we make a game plan just for you!
This week is all about the pelvic floor! learn all about the muscles involved, how to protect them and what to do if they're injured.
We take the time to assess your unique stressors, how your body reacts, and how to cope & reduce to create a healthier mind and body.
week 8- fitness: part two
week 7- fitness: part one
week 9- stress
Here's how it works
Prep week - Your why & Your Lie
week 1 - setting goals
This module walks you through reflective questions to give you a solid foundation WHY you want to see REAL change and what limiting beliefs may be holding you back!
This week, we get crystal clear on WHAT you want to accomplish, WHEN you want to see results, and HOW we can MAKE. IT. HAPPEN.
In this module, we see what kind of benefits routines have, and how you can create them in YOUR life. Even the smallest changes can bring about BIG RESULTS!
week 2- the power of routine
week 10- relationships
All about fostering a healthy relationship with your significant other, creating a strong support system, and how these bonds affect your well being
Teaches you the importance of making time and space for a healthy mind & spirit, and how to incorporate spiritual health into your busy life.
A celebratory and reflective module to assess just how much you've accomplished in the past weeks & how to plan your next steps!
week 11- spiritual health
week 12- you did it, mama!
Here's how it works
Prep week - Your why & Your Lie
week 1 - setting goals
This module walks you through reflective questions to give you a solid foundation WHY you want to see REAL change and what limiting beliefs may be holding you back!
This week, we get crystal clear on WHAT you want to accomplish, WHEN you want to see results, and HOW we can MAKE. IT. HAPPEN.
In this module, we see what kind of benefits routines have, and how you can create them in YOUR life. Even the smallest changes can bring about BIG RESULTS!
week 2- the power of routine
+
Get yourself in a focused & open mindset before even starting the program! This is a guided, reflective module to help you dig deep and discover WHY you want this change and WHAT might be holding you back!
BONUS: PREP WEEK MODULE
Total value over $3,000
Are SO tired of trying the quick fixes that never stick, and wants to change her health habits FOR GOOD.
Are SERIOUS and READY to invest in themselves, so they can see REAL results.
Are DONE drowning in motherhood, and ready to give their family the BEST version of themselves..
This program is designed for mamas who...
Motherhood does not have to rob you of your HEALTH or JOY!
Change your perspective, and see REAL CHANGE.
JOIN NOW
how much time will I need to spend on the modules?
I get it, Mama! You are BUSY. That's why I designed the content in the weekly modules to be quick and easy to consume, while giving you something to think on!
You only need to set aside about 2-3 hours total each week to read and reflect, and about 45 minutes for our weekly meeting.
Not too bad, right?
what happens if I don't reach my goal in 12 weeks?
A lot can happen in 12 weeks, but sometimes life throws us curveballs!
Firstly, we work together to make healthy + realistic goals for this timeframe.
However, if you haven't achieved them by the end of the program, and you can show that you've been giving it your ALL, then I will keep working with you for FREE until we make it happen!
It's all reward and no risk!
what style of coaching do you use?
If you're concerned about being guilt-tripped, yelled at, or judged- leave those worries at the door!
I ask every client to share what style of communication they respond best too, and tailor my coaching to your unique needs!
Remember, I'm mom just like you. I'm awkward. I mess up. I'm REAL. No judgement here, Mama!
$750
Finally live the vibrant, intentional, and healthy lifestyle you and your family deserve.
SINGLE PAYMENT
1 x payment of $750
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$250
MONTHLY PAYMENTS
3 x payments of $250
join now
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I truly believe in this program.
Countless hours have gone into it's care and creation.
That said, I know nothing is perfect.
If you don't reach the goals we set in the 12 weeks we spend together, and you can show you've been giving it your ALL, I will keep working with you for FREE until we make it happen!
There's no risk, just reward.
So, what's holding you back?
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